Low FODMAP Dining

At Atlantic, we love the simple pleasure of settling in for a long lunch or an evening around the table. A plate of something delicious, a glass of wine and nowhere else you need to be.

Following a Low FODMAP diet shouldn't mean missing out on that. Our dedicated Low FODMAP menu brings together a selection of dishes inspired by the French brasserie classics we know and love, with plenty to enjoy from the first course to the last.

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What is a Low FODMAP diet?

FODMAP is an abbreviation for a group of short-chain carbohydrates and sugars found naturally in certain foods. The name stands for:

  • Fermentable: These carbohydrates are broken down by bacteria in the gut.

  • Oligosaccharides: Found in foods such as onions, garlic, wheat and some pulses.

  • Disaccharides: Including lactose, the natural sugar found in milk and some dairy products.

  • Monosaccharides: Including excess fructose, found in certain fruits and sweeteners.

  • Polyols: Sugar alcohols found in some fruits and vegetables, as well as certain sweeteners.

A Low FODMAP diet involves reducing certain foods that are high in these carbohydrates to help identify which ones may be contributing to symptoms. It isn't a weight-loss diet, nor is it intended to be a permanently restrictive way of eating.

From Cumbrae oysters to steak frites

Our menu brings together seafood, grilled meats and lighter dishes, with flavours and ingredients that reflect the Atlantic kitchen.

Starters

Begin with Cumbrae oysters, served with lemon, samphire and Tabasco, or steamed Shetland mussels with white wine, fennel and lemon. There's also a selection of charcuterie and grilled Scottish king scallops.

Main courses

Choose from grilled Scottish steaks, served with French fries, roasted plum tomatoes, wilted spinach and chargrilled lemon, or our Demi Poulet Rôti. Marinated with lemon-thyme, lemongrass and fine herbs, the chicken is cooked on our charcoal rotisserie and served with jus de rôti.

Other options include grilled Scottish salmon, whole baked sole and a quinoa dish with spinach, samphire and cherry tomatoes.

Sides and desserts

Complete your meal with a choice of sides, including steamed new potatoes, French fries and wilted baby spinach. For dessert, our menu includes coconut milk panna cotta with raspberry coulis, toasted coconut and fresh raspberries, alongside a selection of sorbets.

What to know before you visit

Following a Low FODMAP diet can mean paying closer attention to ingredients, portion sizes and how dishes are prepared. Our dedicated menu is designed to make exploring the options at Atlantic easier.

If you have questions about a particular dish, ingredients or preparation, please speak to our team before ordering. We recommend letting us know about your dietary requirements when booking, so we can help you plan your visit.

Please note that individual tolerances can vary, and we encourage guests to check that their chosen dishes are suitable for their own dietary needs.